HEALTHY MULTI-GRAIN ROLLS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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ENRICHED HAMBURGER BUNS wins in 8 out of 15 nutrient categories

HEALTHY MULTI-GRAIN ROLLS: 4 vs ENRICHED HAMBURGER BUNS: 8 (3 ties)

Overview

Nutrient	HEALTHY MULTI-GRAIN ROLLS	ENRICHED HAMBURGER BUNS	Winner
Calories	233 cal	256 cal
Protein	9.3 g	9.3 g	Tie
Carbs	53.5 g	48.8 g
Fat	2.3 g	3.5 g
Fiber	11.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTI-GRAIN ROLLS	ENRICHED HAMBURGER BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY MULTI-GRAIN ROLLS	ENRICHED HAMBURGER BUNS
Calcium, Ca	81 MG	140 MG
Iron, Fe	2.3 MG	2.5 MG
Potassium, K	163 MG	0 MG
Sodium, Na	419 MG	465 MG

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