HEALTHY MULTI-GRAIN ROLLS vs BASHAS'

Nutrition comparison per 100 g serving

Ad 468x60

BASHAS' wins in 6 out of 14 nutrient categories

HEALTHY MULTI-GRAIN ROLLS: 4 vs BASHAS': 6 (4 ties)

Overview

Nutrient	HEALTHY MULTI-GRAIN ROLLS	BASHAS'	Winner
Calories	233 cal	279 cal
Protein	9.3 g	9.3 g	Tie
Carbs	53.5 g	58.1 g
Fat	2.3 g	2.3 g	Tie
Fiber	11.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BASHAS'	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HEALTHY MULTI-GRAIN ROLLS	BASHAS'
Calcium, Ca	81 MG	186 MG
Iron, Fe	2.3 MG	3.4 MG
Potassium, K	163 MG	0 MG
Sodium, Na	419 MG	581 MG

Ad 728x90