HEALTHY MULTI-GRAIN ROLLS vs SPROUTED WHEAT BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHEAT BREAD wins in 5 out of 10 nutrient categories
HEALTHY MULTI-GRAIN ROLLS: 4
vs
SPROUTED WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN ROLLS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 50 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN ROLLS | SPROUTED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 286 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 163 MG | 3,571 MG | |
| Sodium, Na | 419 MG | 643 MG |