HEALTHY MULTI-GRAIN ROLLS vs PUMPKIN SPICE BREAD
Nutrition comparison per 100 g serving
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PUMPKIN SPICE BREAD wins in 5 out of 10 nutrient categories
HEALTHY MULTI-GRAIN ROLLS: 4
vs
PUMPKIN SPICE BREAD: 5
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN ROLLS | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 281 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 53.5 g | 40.6 g | |
| Fat | 2.3 g | 6.3 g | |
| Fiber | 11.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN ROLLS | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 106 MG | |
| Iron, Fe | 2.3 MG | 2.5 MG | |
| Potassium, K | 163 MG | 219 MG | |
| Sodium, Na | 419 MG | 359 MG |