HEALTHY MULTI-GRAIN ROLLS vs MULTI-GRAIN SMALL SLICE BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN ROLLS wins in 5 out of 10 nutrient categories
HEALTHY MULTI-GRAIN ROLLS: 5
vs
MULTI-GRAIN SMALL SLICE BREAD: 4
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN ROLLS | MULTI-GRAIN SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 250 cal | |
| Protein | 9.3 g | 10.7 g | |
| Carbs | 53.5 g | 46.4 g | |
| Fat | 2.3 g | 5.4 g | |
| Fiber | 11.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN ROLLS | MULTI-GRAIN SMALL SLICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 107 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Potassium, K | 163 MG | 214 MG | |
| Sodium, Na | 419 MG | 375 MG |