HEALTHY MULTI-GRAIN FLATBREAD vs WHITE LARGE BREAD
Nutrition comparison per 100 g serving
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WHITE LARGE BREAD wins in 8 out of 13 nutrient categories
HEALTHY MULTI-GRAIN FLATBREAD: 3
vs
WHITE LARGE BREAD: 8
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN FLATBREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 255 cal | |
| Protein | 0 g | 8.5 g | |
| Carbs | 0 g | 48.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN FLATBREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN FLATBREAD | WHITE LARGE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 0 MG | 489 MG |