HEALTHY MULTI-GRAIN DELIGHTFUL BREAD vs BREADSTICKS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN DELIGHTFUL BREAD wins in 8 out of 10 nutrient categories
HEALTHY MULTI-GRAIN DELIGHTFUL BREAD: 8
vs
BREADSTICKS: 1
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN DELIGHTFUL BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 205 cal | 357 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 43.2 g | 64.3 g | |
| Fat | 2.3 g | 14.3 g | |
| Fiber | 11.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN DELIGHTFUL BREAD | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 432 MG | 107 MG |