HEALTHY MULTI-GRAIN DELIGHTFUL BREAD vs BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MULTI-GRAIN DELIGHTFUL BREAD wins in 7 out of 14 nutrient categories
HEALTHY MULTI-GRAIN DELIGHTFUL BREAD: 7
vs
BREAD: 4
(3 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN DELIGHTFUL BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 205 cal | 239 cal | |
| Protein | 11.4 g | 9.7 g | |
| Carbs | 43.2 g | 48.7 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 11.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN DELIGHTFUL BREAD | BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN DELIGHTFUL BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 88 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 432 MG | 341 MG |