HEALTHY MULTI-GRAIN DELIGHTFUL BREAD vs POTATO PREMIUM BUNS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN DELIGHTFUL BREAD wins in 7 out of 10 nutrient categories
HEALTHY MULTI-GRAIN DELIGHTFUL BREAD: 7
vs
POTATO PREMIUM BUNS: 2
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN DELIGHTFUL BREAD | POTATO PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 205 cal | 270 cal | |
| Protein | 11.4 g | 9.5 g | |
| Carbs | 43.2 g | 50 g | |
| Fat | 2.3 g | 3.4 g | |
| Fiber | 11.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN DELIGHTFUL BREAD | POTATO PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 45 MG | |
| Iron, Fe | 1.8 MG | 2.7 MG | |
| Potassium, K | 182 MG | 95 MG | |
| Sodium, Na | 432 MG | 473 MG |