HEALTHY MULTI-GRAIN BREAD vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 7 out of 14 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 6
vs
BAGELS: 7
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 11.6 g | 9.4 g | |
| Carbs | 46.5 g | 55.3 g | |
| Fat | 4.7 g | 1.2 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 176 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 372 MG | 353 MG |