HEALTHY MULTI-GRAIN BREAD vs HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 6
vs
HOT DOG ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 237 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 44.7 g | 55.8 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 7.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 93 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 368 MG | 512 MG |