HEALTHY MULTI-GRAIN BREAD vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 7 out of 14 nutrient categories

HEALTHY MULTI-GRAIN BREAD: 5 vs ENRICHED HOT DOG BUNS: 7 (2 ties)

Overview

Nutrient	HEALTHY MULTI-GRAIN BREAD	ENRICHED HOT DOG BUNS	Winner
Calories	237 cal	279 cal
Protein	10.5 g	9.3 g
Carbs	44.7 g	58.1 g
Fat	5.3 g	2.3 g
Fiber	7.9 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HOT DOG BUNS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HEALTHY MULTI-GRAIN BREAD	ENRICHED HOT DOG BUNS
Calcium, Ca	105 MG	186 MG
Iron, Fe	2.1 MG	3.4 MG
Potassium, K	211 MG	0 MG
Sodium, Na	368 MG	581 MG

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