HEALTHY MULTI-GRAIN BREAD vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 6
vs
SEEDLESS RYE BREAD: 6
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 13.2 g | 8.9 g | |
| Carbs | 44.7 g | 51.1 g | |
| Fat | 5.3 g | 3.3 g | |
| Fiber | 7.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 89 MG | |
| Iron, Fe | 2.1 MG | 2.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 395 MG | 644 MG |