HEALTHY MULTI-GRAIN BREAD vs HOAGIE POTATO ROLLS
Nutrition comparison per 100 g serving
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HOAGIE POTATO ROLLS wins in 6 out of 14 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 5
vs
HOAGIE POTATO ROLLS: 6
(3 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | HOAGIE POTATO ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 268 cal | |
| Protein | 13.2 g | 8.5 g | |
| Carbs | 44.7 g | 52.1 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 7.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | HOAGIE POTATO ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | HOAGIE POTATO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 141 MG | |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 211 MG | 120 MG | |
| Sodium, Na | 395 MG | 465 MG |