HEALTHY MULTI-GRAIN BREAD vs HOT DOG
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 6 out of 13 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 6
vs
HOT DOG: 5
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | HOT DOG | Winner |
|---|---|---|---|
| Calories | 256 cal | 302 cal | |
| Protein | 11.6 g | 11.3 g | |
| Carbs | 46.5 g | 58.5 g | |
| Fat | 4.7 g | 2.8 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | HOT DOG | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | HOT DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 3.0 MG | |
| Potassium, K | 209 MG | 132 MG | |
| Sodium, Na | 372 MG | 396 MG |