HEALTHY MULTI-GRAIN BREAD vs ONION BIALY
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MULTI-GRAIN BREAD wins in 8 out of 11 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 8
vs
ONION BIALY: 1
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | ONION BIALY | Winner |
|---|---|---|---|
| Calories | 205 cal | 0 cal | |
| Protein | 11.4 g | 7.7 g | |
| Carbs | 43.2 g | 44.6 g | |
| Fat | 2.3 g | 6.2 g | |
| Fiber | 11.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | ONION BIALY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | ONION BIALY | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 432 MG | 415 MG |