HEALTHY MULTI-GRAIN BREAD vs SHOPRITE
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 6
vs
SHOPRITE: 5
(3 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 205 cal | 298 cal | |
| Protein | 11.4 g | 8.5 g | |
| Carbs | 43.2 g | 55.3 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 11.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 182 MG | 96 MG | |
| Sodium, Na | 432 MG | 489 MG |