HEALTHY MULTI-GRAIN BREAD vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 10 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 7
vs
PLAIN PRE-SLICED BAGELS: 1
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 205 cal | 274 cal | |
| Protein | 11.4 g | 9.5 g | |
| Carbs | 43.2 g | 55.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 11.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 182 MG | 126 MG | |
| Sodium, Na | 432 MG | 432 MG | Tie |