HEALTHY MULTI-GRAIN BREAD vs ROUND TOP ENRICHED WHITE BREAD

Nutrition comparison per 100 g serving

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ROUND TOP ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories

HEALTHY MULTI-GRAIN BREAD: 5 vs ROUND TOP ENRICHED WHITE BREAD: 7 (3 ties)

Overview

Nutrient	HEALTHY MULTI-GRAIN BREAD	ROUND TOP ENRICHED WHITE BREAD	Winner
Calories	256 cal	260 cal
Protein	11.6 g	8 g
Carbs	46.5 g	50 g
Fat	4.7 g	3 g
Fiber	7 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTI-GRAIN BREAD	ROUND TOP ENRICHED WHITE BREAD	Winner
Folate, total	0 UG	80 UG
Niacin	0 MG	3.2 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY MULTI-GRAIN BREAD	ROUND TOP ENRICHED WHITE BREAD
Calcium, Ca	105 MG	120 MG
Iron, Fe	2.1 MG	2.9 MG
Potassium, K	209 MG	0 MG
Sodium, Na	372 MG	480 MG

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