HEALTHY MULTI-GRAIN BREAD vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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HEALTHY MULTI-GRAIN BREAD wins in 6 out of 10 nutrient categories

HEALTHY MULTI-GRAIN BREAD: 6 vs ENRICHED HAMBURGER BUNS: 2 (2 ties)

Overview

Nutrient	HEALTHY MULTI-GRAIN BREAD	ENRICHED HAMBURGER BUNS	Winner
Calories	205 cal	0 cal
Protein	11.4 g	0 g
Carbs	43.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	11.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	HEALTHY MULTI-GRAIN BREAD	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	114 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	182 MG	0 MG
Sodium, Na	432 MG	0 MG

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