HEALTHY MULTI-GRAIN BREAD vs WHOLE GRAINS DOUBLE PROTEIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAINS DOUBLE PROTEIN BREAD wins in 3 out of 10 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 1
vs
WHOLE GRAINS DOUBLE PROTEIN BREAD: 3
(6 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 14.0 g | |
| Carbs | 46.5 g | 41.9 g | |
| Fat | 4.7 g | 4.7 g | Tie |
| Fiber | 7 g | 7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | WHOLE GRAINS DOUBLE PROTEIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 81 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 209 MG | 209 MG | Tie |
| Sodium, Na | 372 MG | 395 MG |