HEALTHY MULTI-GRAIN BREAD vs PUMPKIN BRIOCHE
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 9 out of 10 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 9
vs
PUMPKIN BRIOCHE: 0
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calories | 205 cal | 344 cal | |
| Protein | 11.4 g | 4.9 g | |
| Carbs | 43.2 g | 52.5 g | |
| Fat | 0 g | 13.1 g | |
| Fiber | 11.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | PUMPKIN BRIOCHE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 182 MG | 115 MG | |
| Sodium, Na | 432 MG | 344 MG |