HEALTHY MULTI-GRAIN BREAD vs SWEET BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 8 out of 11 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 8
vs
SWEET BREAD: 2
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 370 cal | |
| Protein | 10.5 g | 7.4 g | |
| Carbs | 44.7 g | 48.2 g | |
| Fat | 5.3 g | 16.7 g | |
| Fiber | 7.9 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 74 MG | |
| Iron, Fe | 2.1 MG | 4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 395 MG | 148 MG |