HEALTHY MULTI-GRAIN BREAD vs BAGUETTE

Nutrition comparison per 100 g serving

Ad 468x60

BAGUETTE wins in 8 out of 15 nutrient categories

HEALTHY MULTI-GRAIN BREAD: 5 vs BAGUETTE: 8 (2 ties)

Overview

Nutrient	HEALTHY MULTI-GRAIN BREAD	BAGUETTE	Winner
Calories	237 cal	268 cal
Protein	10.5 g	10.7 g
Carbs	44.7 g	55.4 g
Fat	5.3 g	1.8 g
Fiber	7.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTI-GRAIN BREAD	BAGUETTE	Winner
Folate, total	0 UG	14 UG
Niacin	0 MG	3.6 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY MULTI-GRAIN BREAD	BAGUETTE
Calcium, Ca	118 MG	0 MG
Iron, Fe	2.1 MG	3.2 MG
Potassium, K	211 MG	0 MG
Sodium, Na	395 MG	679 MG

Ad 728x90