HEALTHY MULTI GRAIN BREAD vs ORGANIC CHIA & POPPY SEED SPELT BREAD
Nutrition comparison per 100 g serving
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ORGANIC CHIA & POPPY SEED SPELT BREAD wins in 10 out of 20 nutrient categories
HEALTHY MULTI GRAIN BREAD: 8
vs
ORGANIC CHIA & POPPY SEED SPELT BREAD: 10
(2 ties)
Overview
| Nutrient | HEALTHY MULTI GRAIN BREAD | ORGANIC CHIA & POPPY SEED SPELT BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 200 cal | |
| Protein | 25.6 g | 6.7 g | |
| Carbs | 44.2 g | 33.3 g | |
| Fat | 3.5 g | 1.7 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI GRAIN BREAD | ORGANIC CHIA & POPPY SEED SPELT BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | HEALTHY MULTI GRAIN BREAD | ORGANIC CHIA & POPPY SEED SPELT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Selenium, Se | 0 UG | 23 UG | |
| Sodium, Na | 1,093 MG | 217 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |