HEALTHY MULTI-GRAIN BREAD vs WHITE BREAD LOAF
Nutrition comparison per 100 g serving
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WHITE BREAD LOAF wins in 5 out of 10 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 3
vs
WHITE BREAD LOAF: 5
(2 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | WHITE BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 0 cal | 267 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | WHITE BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 0 MG | 467 MG |