HEALTHY MULTI-GRAIN BREAD vs SESAME ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
HEALTHY MULTI-GRAIN BREAD wins in 6 out of 10 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 6
vs
SESAME ENRICHED HAMBURGER BUNS: 3
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 205 cal | 281 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 40.9 g | 49.1 g | |
| Fat | 2.3 g | 4.4 g | |
| Fiber | 6.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | SESAME ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 121 MG | |
| Iron, Fe | 1.8 MG | 3.5 MG | |
| Potassium, K | 182 MG | 89 MG | |
| Sodium, Na | 386 MG | 456 MG |