HEALTHY MULTI GRAIN BREAD vs SANDWICH ENRICHED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
HEALTHY MULTI GRAIN BREAD: 6
vs
SANDWICH ENRICHED BREAD: 6
(3 ties)
Overview
| Nutrient | HEALTHY MULTI GRAIN BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 255 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 44.2 g | 51.1 g | |
| Fat | 3.5 g | 3.2 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI GRAIN BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 2.8 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI GRAIN BREAD | SANDWICH ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 419 MG | 468 MG |