HEALTHY MULTI GRAIN BREAD vs LARGE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

HEALTHY MULTI GRAIN BREAD: 6 vs LARGE HAMBURGER BUNS: 6 (3 ties)

Overview

Nutrient	HEALTHY MULTI GRAIN BREAD	LARGE HAMBURGER BUNS	Winner
Calories	233 cal	277 cal
Protein	11.6 g	7.7 g
Carbs	44.2 g	52.3 g
Fat	3.5 g	3.1 g
Fiber	7 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTI GRAIN BREAD	LARGE HAMBURGER BUNS	Winner
Folate, total	74 UG	0 UG
Niacin	2.8 MG	4.2 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY MULTI GRAIN BREAD	LARGE HAMBURGER BUNS
Calcium, Ca	465 MG	108 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	419 MG	585 MG

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