HEALTHY MULTI-GRAIN BREAD vs SOURDOUGH BREAD BOWL
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 10 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 7
vs
SOURDOUGH BREAD BOWL: 2
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | SOURDOUGH BREAD BOWL | Winner |
|---|---|---|---|
| Calories | 205 cal | 246 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 40.9 g | 43.9 g | |
| Fat | 2.3 g | 2.6 g | |
| Fiber | 6.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | SOURDOUGH BREAD BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 70 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 182 MG | 105 MG | |
| Sodium, Na | 386 MG | 474 MG |