HEALTHY MULTI-GRAIN BREAD vs RUSTIC POTATO SOURDOUGH
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 10 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 7
vs
RUSTIC POTATO SOURDOUGH: 2
(1 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | RUSTIC POTATO SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 205 cal | 304 cal | |
| Protein | 11.4 g | 8.9 g | |
| Carbs | 40.9 g | 64.3 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 6.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | RUSTIC POTATO SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 182 MG | 161 MG | |
| Sodium, Na | 386 MG | 696 MG |