HEALTHY MULTI GRAIN BREAD vs PREMIUM BUNS

Nutrition comparison per 100 g serving

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HEALTHY MULTI GRAIN BREAD wins in 9 out of 15 nutrient categories

HEALTHY MULTI GRAIN BREAD: 9 vs PREMIUM BUNS: 3 (3 ties)

Overview

Nutrient	HEALTHY MULTI GRAIN BREAD	PREMIUM BUNS	Winner
Calories	233 cal	270 cal
Protein	11.6 g	9.5 g
Carbs	44.2 g	48.7 g
Fat	3.5 g	4.7 g
Fiber	7 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTI GRAIN BREAD	PREMIUM BUNS	Winner
Folate, total	74 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY MULTI GRAIN BREAD	PREMIUM BUNS
Calcium, Ca	465 MG	45 MG
Iron, Fe	2.5 MG	2.7 MG
Potassium, K	0 MG	99 MG
Sodium, Na	419 MG	459 MG

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