HEALTHY MULTI-GRAIN BREAD vs CORN DUSTED KAISER BUNS

Nutrition comparison per 100 g serving

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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 14 nutrient categories

HEALTHY MULTI-GRAIN BREAD: 7 vs CORN DUSTED KAISER BUNS: 4 (3 ties)

Overview

Nutrient	HEALTHY MULTI-GRAIN BREAD	CORN DUSTED KAISER BUNS	Winner
Calories	237 cal	282 cal
Protein	10.5 g	8.5 g
Carbs	47.4 g	53.5 g
Fat	2.6 g	2.8 g
Fiber	10.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY MULTI-GRAIN BREAD	CORN DUSTED KAISER BUNS	Winner
Niacin	3.2 MG	4.1 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY MULTI-GRAIN BREAD	CORN DUSTED KAISER BUNS
Calcium, Ca	105 MG	85 MG
Iron, Fe	2.8 MG	2.8 MG
Potassium, K	0 MG	85 MG
Sodium, Na	289 MG	451 MG

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