HEALTHY MULTI-GRAIN BREAD vs CRANBERRY BAGELS
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories
HEALTHY MULTI-GRAIN BREAD: 6
vs
CRANBERRY BAGELS: 5
(3 ties)
Overview
| Nutrient | HEALTHY MULTI-GRAIN BREAD | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 278 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 47.4 g | 56.7 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 10.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MULTI-GRAIN BREAD | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.2 MG | 4.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MULTI-GRAIN BREAD | CRANBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 17 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 289 MG | 467 MG |