HEALTHY MIX vs TOFFEE TOASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HEALTHY MIX: 4
vs
TOFFEE TOASTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | HEALTHY MIX | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 494 cal | 641 cal | |
| Protein | 10.6 g | 12.8 g | |
| Carbs | 52.9 g | 35.9 g | |
| Fat | 28.2 g | 35.9 g | |
| Fiber | 7.1 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY MIX | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY MIX | TOFFEE TOASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Sodium, Na | 53 MG | 385 MG |