HEALTHY LIFE vs WHITE ROUND TOP BREAD

Nutrition comparison per 100 g serving

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HEALTHY LIFE wins in 7 out of 14 nutrient categories

HEALTHY LIFE: 7 vs WHITE ROUND TOP BREAD: 5 (2 ties)

Overview

Nutrient	HEALTHY LIFE	WHITE ROUND TOP BREAD	Winner
Calories	195 cal	267 cal
Protein	12.2 g	6.7 g
Carbs	36.6 g	51.1 g
Fat	2.4 g	2.2 g
Fiber	9.8 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY LIFE	WHITE ROUND TOP BREAD	Winner
Niacin	3.9 MG	4.2 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HEALTHY LIFE	WHITE ROUND TOP BREAD
Calcium, Ca	146 MG	100 MG
Iron, Fe	3.5 MG	2.9 MG
Potassium, K	0 MG	78 MG
Sodium, Na	317 MG	467 MG

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