HEALTHY HONEY HAM vs MORTADELLA
Nutrition comparison per 100 g serving
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MORTADELLA wins in 4 out of 10 nutrient categories
HEALTHY HONEY HAM: 2
vs
MORTADELLA: 4
(4 ties)
Overview
| Nutrient | HEALTHY HONEY HAM | MORTADELLA | Winner |
|---|---|---|---|
| Calories | 107 cal | 304 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY HONEY HAM | MORTADELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY HONEY HAM | MORTADELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 589 MG | 929 MG |