HEALTHY HEART MIX vs ANDEAN POP CORN
Nutrition comparison per 100 g serving
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HEALTHY HEART MIX wins in 7 out of 10 nutrient categories
HEALTHY HEART MIX: 7
vs
ANDEAN POP CORN: 2
(1 ties)
Overview
| Nutrient | HEALTHY HEART MIX | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 286 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 42.9 g | 62.5 g | |
| Fat | 32.1 g | 2.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY HEART MIX | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.3 MG |
Minerals
| Mineral | HEALTHY HEART MIX | ANDEAN POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 21 MG | 18 MG |