HEALTHY GRANOLA CLUSTERS vs BRAN FLAKES CEREAL

Nutrition comparison per 100 g serving

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BRAN FLAKES CEREAL wins in 13 out of 17 nutrient categories

HEALTHY GRANOLA CLUSTERS: 2 vs BRAN FLAKES CEREAL: 13 (2 ties)

Overview

Nutrient	HEALTHY GRANOLA CLUSTERS	BRAN FLAKES CEREAL	Winner
Calories	429 cal	379 cal
Protein	10.7 g	10.3 g
Carbs	64.3 g	82.8 g
Fat	17.9 g	1.7 g
Fiber	7.1 g	17.2 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY GRANOLA CLUSTERS	BRAN FLAKES CEREAL
Folate, total	0 UG	1,379 UG
Niacin	0 MG	17.2 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	20.7 UG
Vitamin B-6	0 MG	6.9 MG
Vitamin C, total ascorbic acid	4.3 MG	51.7 MG

Mineral	HEALTHY GRANOLA CLUSTERS	BRAN FLAKES CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	5.1 MG	31.0 MG
Potassium, K	0 MG	552 MG
Sodium, Na	143 MG	724 MG

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