HEALTHY GRAINS BREAD vs MAMA MARY'S

Nutrition comparison per 100 g serving

Ad 468x60

HEALTHY GRAINS BREAD wins in 9 out of 13 nutrient categories

HEALTHY GRAINS BREAD: 9 vs MAMA MARY'S: 1 (3 ties)

Overview

Nutrient	HEALTHY GRAINS BREAD	MAMA MARY'S	Winner
Calories	233 cal	298 cal
Protein	11.6 g	7.0 g
Carbs	41.9 g	47.4 g
Fat	3.5 g	7.9 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY GRAINS BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HEALTHY GRAINS BREAD	MAMA MARY'S
Calcium, Ca	349 MG	35 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	442 MG	333 MG

Ad 728x90