HEALTHY GRAINS BREAD vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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HEALTHY GRAINS BREAD wins in 7 out of 14 nutrient categories

HEALTHY GRAINS BREAD: 7 vs CAESAR CROUTONS: 4 (3 ties)

Overview

Nutrient	HEALTHY GRAINS BREAD	CAESAR CROUTONS	Winner
Calories	233 cal	443 cal
Protein	11.6 g	14.3 g
Carbs	41.9 g	64.3 g
Fat	3.5 g	14.3 g
Fiber	7 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY GRAINS BREAD	Winner
Niacin	2.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	HEALTHY GRAINS BREAD	CAESAR CROUTONS
Calcium, Ca	349 MG	0 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	214 MG
Sodium, Na	442 MG	1,143 MG

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