HEALTHY FRUIT SNACKS vs ORGANIC TURKISH MINI FIGS
Nutrition comparison per 100 g serving
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ORGANIC TURKISH MINI FIGS wins in 5 out of 10 nutrient categories
HEALTHY FRUIT SNACKS: 4
vs
ORGANIC TURKISH MINI FIGS: 5
(1 ties)
Overview
| Nutrient | HEALTHY FRUIT SNACKS | ORGANIC TURKISH MINI FIGS | Winner |
|---|---|---|---|
| Calories | 84 cal | 274 cal | |
| Protein | 0.8 g | 2 g | |
| Carbs | 16.0 g | 66 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.5 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY FRUIT SNACKS | ORGANIC TURKISH MINI FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 2.4 MG |
Minerals
| Mineral | HEALTHY FRUIT SNACKS | ORGANIC TURKISH MINI FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 140 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Sodium, Na | 8 MG | 0 MG |