HEALTHY FRUIT SNACKS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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HEALTHY FRUIT SNACKS wins in 5 out of 10 nutrient categories

HEALTHY FRUIT SNACKS: 5 vs APPLE SAUCE: 4 (1 ties)

Overview

Nutrient	HEALTHY FRUIT SNACKS	APPLE SAUCE	Winner
Calories	84 cal	67 cal
Protein	0.8 g	0 g
Carbs	16.0 g	16.7 g
Fat	2.1 g	0 g
Fiber	2.5 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	HEALTHY FRUIT SNACKS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	7.6 MG	10 MG

Mineral	HEALTHY FRUIT SNACKS	APPLE SAUCE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.3 MG	0.4 MG
Sodium, Na	8 MG	0 MG

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