HEALTHY FRUIT SNACKS vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HEALTHY FRUIT SNACKS: 4
vs
ORGANIC RAISINS: 4
(2 ties)
Overview
| Nutrient | HEALTHY FRUIT SNACKS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 84 cal | 300 cal | |
| Protein | 0.8 g | 2.5 g | |
| Carbs | 16.0 g | 80 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY FRUIT SNACKS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 3 MG |
Minerals
| Mineral | HEALTHY FRUIT SNACKS | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 50 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Sodium, Na | 8 MG | 0 MG |