HEALTHY CHOICE vs PUDDING
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 4 out of 10 nutrient categories
HEALTHY CHOICE: 4
vs
PUDDING: 2
(4 ties)
Overview
| Nutrient | HEALTHY CHOICE | PUDDING | Winner |
|---|---|---|---|
| Calories | 101 cal | 102 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 20.2 g | 19.5 g | |
| Fat | 2.0 g | 2.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 131 MG | 156 MG |