HEALTHY CHOICE vs AUTHENTIC RICE PUDDING
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 4 out of 10 nutrient categories
HEALTHY CHOICE: 4
vs
AUTHENTIC RICE PUDDING: 3
(3 ties)
Overview
| Nutrient | HEALTHY CHOICE | AUTHENTIC RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 101 cal | 141 cal | |
| Protein | 2.0 g | 3.5 g | |
| Carbs | 20.2 g | 23.5 g | |
| Fat | 2.0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | AUTHENTIC RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HEALTHY CHOICE | AUTHENTIC RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 131 MG | 76 MG |