HEALTHY CHOICE vs PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
PUDDING wins in 6 out of 11 nutrient categories
HEALTHY CHOICE: 3
vs
PUDDING: 6
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE | PUDDING | Winner |
|---|---|---|---|
| Calories | 111 cal | 109 cal | |
| Protein | 2.0 g | 1.1 g | |
| Carbs | 22.2 g | 19.6 g | |
| Fat | 2.0 g | 3.3 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE | PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 326 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 22 MG | |
| Sodium, Na | 116 MG | 120 MG |