HEALTHY CHOICE vs ICE CREAM
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 6 out of 10 nutrient categories
HEALTHY CHOICE: 6
vs
ICE CREAM: 1
(3 ties)
Overview
| Nutrient | HEALTHY CHOICE | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 118 cal | 188 cal | |
| Protein | 5.9 g | 3.1 g | |
| Carbs | 22.1 g | 20.3 g | |
| Fat | 1.5 g | 10.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 74 MG | 70 MG |