HEALTHY CHOICE vs ICE CREAM
Nutrition comparison per 100 g serving
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HEALTHY CHOICE wins in 7 out of 10 nutrient categories
HEALTHY CHOICE: 7
vs
ICE CREAM: 1
(2 ties)
Overview
| Nutrient | HEALTHY CHOICE | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 118 cal | 216 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 22.1 g | 28.4 g | |
| Fat | 1.5 g | 10.2 g | |
| Fiber | 1.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HEALTHY CHOICE | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HEALTHY CHOICE | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 134 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 74 MG | 68 MG |