HEALTH NUT BREAD vs CINNAMON LOAF
Nutrition comparison per 100 g serving
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HEALTH NUT BREAD wins in 9 out of 10 nutrient categories
HEALTH NUT BREAD: 9
vs
CINNAMON LOAF: 0
(1 ties)
Overview
| Nutrient | HEALTH NUT BREAD | CINNAMON LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 412 cal | |
| Protein | 11.6 g | 3.5 g | |
| Carbs | 46.5 g | 51.8 g | |
| Fat | 5.8 g | 21.2 g | |
| Fiber | 7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEALTH NUT BREAD | CINNAMON LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 256 MG | 82 MG | |
| Sodium, Na | 349 MG | 306 MG |